PDF Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

PDF Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

PDF Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

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Amazon.com Review

If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach

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"The nutritional primer of the nineties."--Barry Sears, author of The ZoneFrom the Trade Paperback edition.

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Product details

Mass Market Paperback: 429 pages

Publisher: Bantam Books; 1st edition (December 1, 1996)

Language: English

ISBN-10: 0553574752

ISBN-13: 978-0553574753

Product Dimensions:

4.1 x 1.1 x 6.9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

558 customer reviews

Amazon Best Sellers Rank:

#63,510 in Books (See Top 100 in Books)

I DID buy this book when it first came out! And have been using this diet ever since! Well okay, sometimes I've fallen off the wagon, be it pushed by sugar cravings or alcohol. BUT, within a short time, I get back on the horse and in no time, back to being in good shape. The thing I find the most disturbing is soooo many articles about these 'Fad' low carb diets. You just want to yell "it's not a dam* fad"!!!But that is what some would like to characterize it as. You have to wonder about their motivations? They just want to write something (anything)? They are paid by the sugar industry somehow? It's hard to know.If you want to understand low carb diets, you have to read the book. You have to learn how to determine 'net carbs' from product labels. You have to recognize when some labels make absolutely no sense re their sugar amounts (and to stay away from them). There are so many things (that taste good!) that work on a low carb diet. You have to put the work into it to discover them and cook them.So join the club! The more of us that demand mfg make things with less carbs (NO ADDED SUGAR!!) the better, it would make our lives easier and vastly more healthy! I'm very happy to now have this book on my kindle. Wouldn't be without a copy, ever.

This book gives a great education on crucial science to understand the biochemistry behind the Ketogenic diet and Dr. Eades writes it so well that it’s completely understandable to even non-science types. He also tosses in a few literary quotes for those who are inclined that way.About 20 years have passed since he wrote it, so some small bits of his advice have been outdated. Mostly, he was still recommending a little more fruit and the grains that we no longer do in Keto today, but the understanding of the biochemistry of ketosis one gains in reading this tome far, far outweighs that minor bump. Eades rocks it!

Excellent book. It covers the science of metabolism in an understandable way. This book is full of gems, particularly when looking at the balance of insulin vs. glucagon hormones, which in turn drive what happens with our metabolism and how our bodies are affected. It is hard to believe that this can be controlled by the composition of foods we consume--proteins, fats, and carbohydrates and the relative proportions of each.

The difference between the Drs Eades' book and the others is a well documented rationale for every part of his plan. Not just assertions based on intuition or "common sense," but facts based on responsible research and clinical experience. They persuaded me, twenty years ago; i tried it and stayed with it because it worked...and it still does, thirty pounds less on the scales and six inches less aound the belly. Do your part to stop the obesity epidemic!

Read and followed this plan 15 years ago to lose weight for my daughters wedding and it worked. After being diagnosed with Type II diabetes 5 years ago, I read the book again and have dropped my A1C from 11.5 (yes, that isn't a typo) down to 6.3. My doctor's comment, keep following the plan you are on because it is working!! P.S. I also am dropping weight that makes it even better.

This book was recommended to my husband when he was in ER for possible heart attack. He is very overweight. He has lost 21 pounds so far and is continuing to lose. He is confident he can lose now. I too am losing weight. Nothing else has worked for us. It takes dedication and it's really hard the first week. But follow the plan and it works. Stick to it.

If your serious about loosing weight, buy this book and follow the recommendations to a "T". If you buy into the science that is explained in easy to understand terms, weight loss is simple. You WILL understand what to eat, what not to eat, and why. The best part of all, you won't be hungry if you do things correctly. I lost over 10 lbs the first week, and 45 lbs in about 4 months. I will admit though, it's probably not for everyone. You gotta enjoy everything meat and eggs and other Protien sources and you don't have to count calories. Say good bye (until your on maintenance mode) to carbs, including sweets, bread, pasta and everything else that makes you fat. Buy the paper version. There's a lot of charts and tables you'll want to refer to. It's a little cumbersome with electronic.

If you are really wanting to get your insulin in order, lower bad cholesterol and raise good cholesterol, lower blood pressure plus lose weight this is the book for you. This is a life style change that is doable. It really helped to understand why I needed to eat this way, and what caused the heart attach that I had. I have already started losing and have been on the program for one month. There is also a companion book called "The Protein Power Plan" with menu ideas that really helped get me started. For you health I would highly recommend this book.

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades EPub
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades Doc
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades iBooks
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades rtf
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades Mobipocket
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades Kindle

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF

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PDF Ebook Nicholas St. North and the Battle of the Nightmare King (The Guardians), by William Joyce Laura Geringer

PDF Ebook Nicholas St. North and the Battle of the Nightmare King (The Guardians), by William Joyce Laura Geringer

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Nicholas St. North and the Battle of the Nightmare King (The Guardians), by William Joyce Laura Geringer

PDF Ebook Nicholas St. North and the Battle of the Nightmare King (The Guardians), by William Joyce Laura Geringer

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Amazon.com Review

William Joyce Interviews Nicholas St. North Before he was Santa, Nicholas St. North led an exciting life full of daring adventures. William Joyce interviews the future Mr. Claus about his past, the other Guardians, and what he thinks of the cast of colorful characters that live at the North Pole. William Joyce: When you were younger, where did you think you'd end up? Nicholas St. North: Well, they didn't have Las Vegas when I was a kid. Or Disney World, so those just weren't an option. I'm kidding. KIDDING. But the North Pole? Never saw myself there. Joyce: How do you think you came across in my telling of your story? Nick St. North: Much better than I expected, to be honest, and since I'm Santa Claus I am, you know, I'm always honest. Your portrayal of me is you know, balanced. You got the good me and the ... wild me. I'm certainly jolly and you caught that. And the temper thing ... you didn't shy away from that. And the bravery and the fun. The fun me. I liked that. Because I'm, you know, fun. FUN! A fun guy. Joyce: Could you tell us a little about the Guardians of Childhood? Nick St. North: Great group. The best. Really. So glad to be a member. Sandman, Man in the Moon, Tooth Fairy, the Egg guy, that Frost kid ... just terrific. We all have our own thing, but we work together very, very well. Fighting the Boogeyman, Pitch is his real name. Not many people know that. But, yeah, I think we do a lotta good work together. Joyce: Which Guardian would you choose to stand beside you in the thick of battle? Nick St. North: Oh ... now. That's, that's, you know ... They are all, ALL great in their own way. All so talented. Geniuses! I mean it! Even, you know, the egg guy. Joyce:What do you think makes you such a great Guardian? Nick St. North: Oh, that's ... No ... I can't ... you're so kind ... Look, I just try to be the best Santa I can be. Firm. Friendly, but fair. That's sort of the motto. Joyce: If you had a chance to change one thing in your past, would you? What would it be? Nick St. North: You know, I ... Can we just not go there? Joyce: If you could learn one bug or animal language, what would it be? Nick St. North: Gosh. I know almost all of them. That's how I get a lot of my info on the naughty or nice thing. Pets are usually very reliable for that. I speak fluent hamster, which is good, because hamsters, they know EVERYTHING. I even speak leech. Which isn't much help really. There are some Irish accents I have trouble with. I love how they sound, but I need subtitles if it's a movie. And the Jersey Shore kids. Can't understand a word. Joyce: How are the elves to work with? Nick St. North: Well, we are all old, old friends. We've known each other since day one. But, honestly, I wish they were a little taller. Joyce: Taller, you say? Nick St. North: Yes. They get stepped on A LOT. Especially by the Yeti. It gets messy. Joyce: Yeti? You mean Abominable Snowmen? Nick St. North: "Abominable" is not the preferred designation. As native Himalayans, they prefer "Yeti" or Abominable Snowperson. Joyce: So you have Abominable Snowpersons working at the North Pole? Nick St. North: Oh yes! They actually do most of the toy development and construction. Which I am still, like, amazed by. I mean their fingers are huge, HUGE. Big as bean bag chairs. But they can do detail work! All the little stuff--eyes on dolls, you name it. They're also awesome warriors, super tidy and excellent at baking. Their cookies? Outta control and Low Cal. Joyce: What about the elves? They don’t do toys? Nick St. North: No, no, no, no. That's a huge misconception. The elves just play with the toys as sort of market testing ... to see if they're, you know, fun. Otherwise they're just sort of custodial ... sweeping, mopping. Oh! And they do party decorations and caroling. 20,000 elves singing 'Oh, Christmas Tree'? I get teary just talking about it. Joyce: What do you think would have happened to you if you weren't chosen to be a Guardian? Nick St. North: Definitely not retail or politics. They're too, too, I don't know ... pushy. I've always liked gardening. Landscape architect? Or social work? Or maybe directing. Features only. No TV. Joyce: How would you most like to be remembered? Nick St. North: Probably the whole Christmas Day thing. And my work with reindeer. Proud of that. And the kids. Yeah. My work with the kids, that's the biggie.

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"Nicholas St. North and the Battle of the Nightmare King stole my son! The book came into our house, and the boy disappeared, for hours. Eventually he returned, but it seems that his imagination never came all the way back. A part of him will always remain tangled in the deep, dark, dazzling, insouciant mythology of this latest and most wonderful of William Joyce's worlds." --Michael Chabon, Pulitzer Prize-winning author of "The Amazing Adventures of Kavalier & Clay""The authors do a great job of creating excitement and intrigue, and for those who love to wend their way through extraordinary tales, this novel will not disappoint. The illustrations are wonderful charcoal, graphite, and digital renderings that convey all the magic and fear contained within the story. Fans of Dave Barry and Ridley Pearson's Peter and the Starcatchers (Hyperion, 2004) may want to give this book a try." SLJ, January 2012"Joyce's detailed illustrations capture the multitude of fantastical settings, weapons, and creatures populating this fast-paced tale." --"BOOKLIST, "November 1, 2011"William Joyce's magnificently creative illustrations, rendered in charcoal, graphite, and digital media have an old world feel that extends the text. In the world of fantasy, this book rises above the rest."--"Library Media Connection, "March/April 2012

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Product details

Age Range: 7 - 11 years

Grade Level: 2 - 6

Lexile Measure: 850L (What's this?)

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Series: The Guardians (Book 1)

Hardcover: 240 pages

Publisher: Atheneum Books for Young Readers; 1 edition (October 4, 2011)

Language: English

ISBN-10: 1442430486

ISBN-13: 978-1442430488

Product Dimensions:

5.5 x 0.7 x 7.5 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

103 customer reviews

Amazon Best Sellers Rank:

#427,675 in Books (See Top 100 in Books)

Read from December 09 to 12, 2012I picked this up after watching Rise of the Guardians, obviously (great movie, by the way). The story was so heartwarming and I fell in love with the characters, so when I heard mention of the novels, I had to check them out. I didn't plan to read them at first, but when I read the first chapter, I was hooked on the writing.The novel is written in storybook style. Meaning, it's all tell and very little show. Dialogue is scarce. But this is a children's book, and there's nothing wrong with this format. In fact, I very much enjoyed it. I thought it carried some words and phrases a bit too complicated for younger children to get (five year olds, for instance, would probably constantly ask questions) but I really enjoyed the read. It was a nice length too. I finished it in two nights, and it didn't feel too long or too short. I think it's great for people of all ages, and especially an amazing holiday read. It's something I would revisit and I know I'd enjoy reading the other books. I haven't decided yet if I will, but I'd like to eventually.While this novel is supposed to focus on St. Nick, it also focuses on many other characters, which was great fun. The battle with Pitch was tricky and intense. I also loved the presence of the "spectral boy," which, if I'm right, is another version of Jack Frost, but I'm still not completely confident of that. His powers seem to revolve more around light than snow. Who knows? It's still very entertaining. I hold a lot of regard for the author for his work with children's stories. This was a great debut. I'm definitely rooting to see all six books completed!

I picked up this book because I heard about it after the "Rise of the Guardians" movie came out.First, I'd like to mention how nice the presentation for this book is. It looks beautiful, and it has nice inside art, too. It's one of the better looking books I've seen.The way it's written makes me think of a person sitting in a chair, telling a story to a bunch of people around them. It took me a little while to get into it. It definitely has its own, unique style.It's very whimsical and there's a lot of humor in the writing (for example, North, the character, making a compass that points to himself).It was enjoyable. The characters were likable, and it had a certain feel to its world. It was "Earth" and yet full of magic and everything seemed to have intelligent - whether a beam of light from the moon or an insect.It had a fairytale like charm, where it could spout out anything as existing in this world and the explanation is "because". It didn't worry about trying to explain the science behind things. For instance, a little girl is tossed high enough to reach the clouds, and lands safely because she's caught. Obviously she's still be a pancake, but this is the sort of story where cows can jump over moons or trees can come to life and it's not questioned.I did enjoy it and plan on getting the next book sometime.I also appreciate that while, obviously, this wasn't the end of the series, the book did have its own end. This particular adventure finished instead of stopping a story somewhere in the middle and asking people to buy the next book.

A beautifully-crafted, intriguing take on the origins of Santa Claus, painted with vivid detail and wondrous adventure that, though modern, will take you back to the classic fairy tales of Hans Christian Andersen.Since this is a children’s book, I am going to review it as such, which means my standards for what make it great are different – it’s rated on a scale of it’s own.I have been a huge fan of the movie Rise of the Guardians since it came out in 2012, but I only just found out last month that the movie had originated from a short series of books written by the outstanding William Joyce. Look him up – it’s likely he’s written and/or illustrated something that you recognize, such as Meet The Robinsons or Rolly Polly Olly. Of course, as soon as I found out about the Guardians books, the first one – this one – was in my shopping basket, checked, taxed, and shipped. I didn’t care if it was a children’s book, I needed to read it, and I was not disappointed.Like I said, I’ll be reviewing children’s books a bit differently, so I’m not going to do a whole Pro/Con thing – I’m just going to tell you about the book:In the first pages of Nicholas St. North, a moonbeam out fulfilling his duty of protecting children inadvertently releases Pitch, the dreaded Nightmare King. From there, we are introduced to the old wizard Ombric Shalazar, who has created an idyllic home, protected by magic, where curious children and their parents are free to explore and engage their curiosities, invent and learn things, all in the safety of their village of Santoff Claussen. But when the Nightmare King’s cruel fearlings break through the barriers and Pitch threatens to harm the children, Ombric fails to protect them and the task is passed on to Nicholas St. North, the King of Thieves and stranger to Santoff Claussen, guided there by a dream.This book is simple and straight-to-the-point, as children’s books are, but interwoven with such gorgeous imagery and a lilting narrative that has all the markers of a perfect bedtime story. The characters are human, relatable, with flaws but the desire and effort to become the best versions of themselves as they can possibly be. I especially love Pitch’s backstory, which was sadly absent in the film adaptation – it would have been really cool to see onscreen.I would, without a doubt, read this book (and the rest of the series, as soon as I can order them) to the kids I babysit. It shows the benefit in being a good person, and the benefit in belief. Oh, and the illustrations are gorgeous and old-fashion, again reminiscent of Andersen.Check out my full review of this and other novels on my book review blog! bookintroventure(dot)com

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