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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included], by Elaine Petrone
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Review
“This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!”—Fit Magazine“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.”—Self “Offers a no-impact routine.”—Parade “You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.”—Fitness “Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.” –Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” –Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” – Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, nY“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” –Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT“After suffering a back injury while playing high-school sports, I spent the next 20 years experiencing episodes of severe back pain. Then I tried Elaine’s method, and I am happy to report I am free of pain. –Elliot Zelevansky, Ph.D., Licensed psychologist, private practice, New Canaan, CT “This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!†―Fit Magazine “Place the deceptively simple Miracle Ball under a trouble spot and sink into―aches actually melt away.†―Self “Offers a no-impact routine.†―Parade “You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.†―FitnessÂ
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About the Author
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.
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Product details
Paperback: 296 pages
Publisher: Workman Publishing Company; Book and Access edition (December 10, 2003)
Language: English
ISBN-10: 0761128689
ISBN-13: 978-0761128687
Product Dimensions:
5.1 x 4.2 x 8.4 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
999 customer reviews
Amazon Best Sellers Rank:
#3,723 in Books (See Top 100 in Books)
very impressed. it really works to do the stretching with these soft balls. i even got my husband to try it and he said it seemed to have helped his chronic back pain from a degenerative disk. The next time, he was on the floor I offered him the balls and he said yes. It's simple. put the balls on and take them off after a few stretches. repeat. like Therapy sessions. at the the End you are looser and limber and the pain is gone. I have Lupus and it affects my lower back and lungs. by stretching my hips, it has relaxed my lower back and relaxed my chest as well. it's all tided in together! IT'S so inexpensive, and so worth it to give yourself the chance to try them.
4 years ago, when I was 49, I had a total hip replacement (left hip) -- before surgery, no cartilage remained in multiple places, bone spurs shaped like indian heads pierced my psoas muscle ever time I stood up. My surgeon could not believe I was able to walk for 10 minutes without passing out from pain, and I nearly ended up hospitalized before the surgery because my hip would lock and I couldn't move.The surgery was a success. But I've been in varying degrees of moderate to severely crippling pain - can't get out of bed pain - ever since. Imagine giving birth without an epidural for every hour of every day of the rest of your life. My PT explained I'm hyper-mobile and my SI joint frequently dysfunctions (as in the left side of my lower back hikes up between 2-4" higher than my right). I tried physical therapy, chiropractors, massage therapy, and yoga. PT and yoga helped, but both were expensive and offered only temporary relief. Chiropractor and deep tissue massage created more pain and were completely ineffective in reducing the pain I had. I could have gotten a script for Norco, but my work demands a clear mind and I wasn't interested in being "disabled" for the rest of my life.I stumbled across the Miracle Ball Method "surfing" Amazon. I initially hesitated, thinking how unlikely it would be that this little kit could do what all the other physician recommended treatments had failed to do. However, when I compared the price of this to the time and money I had spent on "recommended" treatments, the risk of trying this method was non-existent.Elaine Petrone and the Miracle Ball Method saved me. The instruction book is easy to follow. The balls are comfortable. And I've found a good combination of poses for me that not only permit me to realign my SI joint when it dysfunctions, they taught me which muscles are causing my pain and how to relieve it. My yoga instructor properly diagnosed the muscles that had atrophied before and during my recovery from my hip replacement, but none of the experts - MDs, DCs, yogis, and massage therapists -- devised a treatment method that offered me long-term relief for the weakness in the many muscles that had atrophied, which were leading to my pain. My hips were so tight that my body relied on the wrong parts to carry me upright and walk me forward.Following Elaine Petrone's method is fixing me, reducing my pain, strengthening my muscles and returning me to normal. I am grateful everyday Elaine Petrone and her simple, inexpensive, do it at-home method. I'm getting my life back and I love it! I am trying to do my bodywork on the balls for 30 minutes every week day (longer on weekends), but it is so relaxing I could and would love to spend hours on these movements every day. My schedule doesn't permit that. :-(I have never before had a reason to recommend any product as highly as I recommend this. And I am not affiliated in any way with Elaine Petrone or The Miracle Ball Method.
I had sciatic pain for about 15 years before using The Miracle Ball Method. Been through every type of treatment short of surgery even though several doctors recommended it. Out of desperation about 5 years ago I went through my files to find articles about this method and Elaine Petrone that I'd saved since 1997! I bought the kit on Amazon which came with a DVD and the balls and not the book. I half-heartedly tried the DVD but didn't have the patience to do exercises that required stillness and relaxing. Out of total desperation 2 summers ago I took a series of 6 classes with Elaine in Stamford Ct. and my life totally changed. With the classes (you can get much of the benefit of her classes with her YouTube videos) and the book which I bought, and doing the exercises daily, I have virtually no pain. I've gone from having trouble walking distances to jumping on a trampoline. You've got to try this. Maybe it's not for everyone, but it is for millions of sufferers of all kinds of pain. Do it. And do it now. Don’t suffer from years of hesitation like I did.
I bought this little kit with next to no expectations. My mother had a set years ago and I remembered the balls were good for cracking my back and that was about it. Now I've been reading through the book and trying out the technique and it has been simply amazing. I'm 27, but a few injuries and large breasts have combined into an uncomfortable (and frequently painful) neck, back, shoulders, and pelvic area.Day 1: I got them in the mail around lunch time, did a few simple exercises before work, felt really good but work got stressful and I found my right shoulder got painfully tense (not unusual when I'm getting a migraine). I think part of the problem was rebound tension from stress after finally relaxing some muscles that have been tight for years. After work I used the balls again before I went to bed, concentrating on my right shoulder and my neck.Day 2: I used the balls shortly after getting up for the day, took the dog for a walk and realized the the chronically rolled forward/hunch to my right shoulder was gone and my usual tension mid shoulder was less noticeable. The arm rolls after elbow on the ball felt pretty tight but good. I used the balls one more time before work, then for a long session after I got home that night. My neck and low back also felt better. I'm not creaking and cracking as much when I move.Day 3: woke up feeling amazing. No pain or tightness to my neck or back. I feel like I've slept really well. My shoulders are still in a good alignment without any conscious effort on my part, yesterday I could roll it back into the old alignment for comparison but today I can't even figure out how it was rolled. Slight tightness to my low back as I got up but otherwise I felt awesome. Used the balls right away, walked the dog, did some cleaning, and now I'm sitting typing this and feeling really good all over. The chronic tension to my trapezius muscles is loosened quite a bit, usually my upper shoulders feel very hard with next to no give and that's not the case today. I don't feel like low back and pelvic areas are pinching or sliding out as I walk. I'm not wishing for a massage or thinking I need to see a chiropractor soon.I've only used these for 3 days and it's been astounding what they have done for me. If all they fixed was my shoulder, I'd be in flying but they do so much more. I've combined some of the moves such as elbow on the ball with neck on the ball or a ball mid back to relax my problem trapezius muscles. You don't even need to take much time out of your day to complete a few simple moves. I turn on a podcast and lie on the floor and move the balls around, 20-30 minutes later, my podcast is done and I feel so much better. None of the moves have been painful, you mostly just lie there and breathe.
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included], by Elaine Petrone PDF
