Sabtu, 28 September 2013

Download Ebook

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Product details

File Size: 549 KB

Print Length: 320 pages

Publisher: Penguin (March 31, 2005)

Publication Date: March 31, 2005

Sold by: PEN UK

Language: English

ASIN: B00358VI32

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Amazon Best Sellers Rank:

#102,649 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Hildegard's insights written in the 1100s are just as relevant today. I highly recommend this book to those who desire to know God and His relationship with humans more deeply. Jesus Christ said "Eternal life is to know God (His Father) and Jesus Christ whom He sent."in the Gospel of John 17.3. Life is richer when one realizes this, and full of hope!

Hildegard was an incredible woman and I loved reading this book!

A thoughtful introduction to an outstanding woman

Hildegard of Bingen was a 12th century Benedictine mystic, visionary, writer, composer and a lot more. She wrote beautifully about the visions God gave her. Her writing is in the same ballpark as that of Julian of Norwich, Richard Rolle and the author of The Cloud of Unknowing. I realise Mediaeval mystics may not be to everyone's taste but St Hildegard is worth reading if only for the beauty of her writing.

This book contains excerpts of Hildegard of Bingen's various writings including her letters to important people of her time. It gave me a picture of her mystical, musical life which included running a monastery and her visions which prompted her to write about natural medicine and herbs. I enjoyed the fact that the book was a sampler of all these arts which made me want to read her writings and listen to her music.

Gorgeous writings by an amazing woman. If you're interested in the lives of saints, mysticism, or women in medieval Europe, this book is excellent.

Very Good for research papers.

I knew nothing of St. Hildegard and felt that an over all view would serve as a catalyst for further reading. This book is a wonderful introduction to both her mysticism and her incredible dedication to her calling. She is truly a "sainte" for all ages!

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Kamis, 26 September 2013

Ebook The Bread Machine Book, by Marjie Lambert

Ebook The Bread Machine Book, by Marjie Lambert

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The Bread Machine Book, by Marjie Lambert

The Bread Machine Book, by Marjie Lambert


The Bread Machine Book, by Marjie Lambert


Ebook The Bread Machine Book, by Marjie Lambert

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The Bread Machine Book, by Marjie Lambert

Hardcover and dust jacket, as pictured (ck)

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Product details

Hardcover: 128 pages

Publisher: Chartwell Books (March 1, 1996)

Language: English

ISBN-10: 9780785805779

ISBN-13: 978-1853489969

ASIN: 078580577X

Product Dimensions:

9 x 0.8 x 11.5 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#607,220 in Books (See Top 100 in Books)

Bought it for my husband. He loves it. It has all kinds of breads to make in our bread machine.

Was great when I was a beginner baking. enjoyed using it for a long time.

I look through this book quite often for my next bread adventure. So far I've been happy with the recipes with the exception of the salt levels. Half the amount recommended works for me. Other bread machine cookbooks call for the same amount of salt as this book, so It could just be my personal taste. The book is good, with beautiful photos and easy to follow recipes. I recommend it highly.

I live in two locations. I had a copy of this book at one location, and I like it so much that I decided to purchase a second copy. My family's favorite recipe so far is the Sticky Buns. Every recipe I have tried has been delicious.

Great

The book had some good recipes, but all for 1 and 1 and 1/2 1b loaves. My machine is for 2, 21/2, or 3 lb loaves, so have to calculate out the recipes if I use them which is a pain. I wish I knew that before I purchesed it. Anyway, have gotten some good ideas from the book

makes my breadmachine a greater product plus tasty aswell.

I love this book and have baked my way though it. The Czechoslovak Christmas Bread has become a tradition in our family at Christmas - what a treat!

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Senin, 23 September 2013

Free Download The Murder at the Vicarage: A Miss Marple Mystery

Free Download The Murder at the Vicarage: A Miss Marple Mystery

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The Murder at the Vicarage: A Miss Marple Mystery

The Murder at the Vicarage: A Miss Marple Mystery


The Murder at the Vicarage: A Miss Marple Mystery


Free Download The Murder at the Vicarage: A Miss Marple Mystery

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The Murder at the Vicarage: A Miss Marple Mystery

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Audible Audiobook

Listening Length: 8 hours and 12 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: March 26, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00B9FD3P4

Amazon Best Sellers Rank:

This is the first Miss Marple book, and I think it must be the best Miss Marple I've read. I like that in this book we get an unusually large dose of Miss Marple. She's a full and important character, unlike some later books in which she is only tangential.This book has Miss Marple working on her home turf of St. Mary Mead. Colonel Protheroe, a man no one liked, is found murdered in the vicarage. The narrator of the story is the vicar, and he is endowed with a slightly sarcastic sense of humor. In ambiance and complexity this is one of Christie's best.

It's hard to know where to begin...I've read several Hercule Poirot mysteries but this is my first Miss Marple book. I've watched a few of her movies but cant say I remember much about them. There is quite a cast of characters, which also means there were plenty of suspects. There were lots of subtle clues that kept making me change my mind, again and again, as to who the killer was. There were also a few side mysteries, unrelated to the murder, but their clues and people were getting mixed in with the confusion of the murder case.The story is told from the perspective of the town Vicar, at whose home the murder took place. Elderly spinster Jane Marple lives next door to the vicarage. At first, Miss Marple is not around very much but as the case progresses, she pops up more and more. She really is mostly a background character, which surprised me. I'm interested to read more books to see if that's how they all are.Anyway, this was a great mystery and I can't wait to read more Marple!

Agatha Christie was already an accomplished author when she composed this, the first Miss Marple mystery. It is the story of a homicide at a vicarage in a small English village. It is clever and pleasant. Needless to say, there is no inappropriate language. I would call the style, post Victorian and civilized. There is a lot of wry humor. Personally, I really like Victorian and post Victorian literature. It does not appeal to all modern readers.I read this book on Kindle while simultaneously listening to the work on audiobook. The narrator was Richard E. Grant. Mr. Grant was excellent. Mr. Grant was able to convey the wry humor that I certainly believe Agatha Christie wishes to convey.I have been reading numerous modern detective stories. In the event that it matters, and it may not in this case, I am also a retired homicide detective. This story by Agatha Christie seems to depend more on clever twists and withheld bits of information. Early on I came up with a hypothesis about the homicide itself, but not the identity of the killer, and I was completely wrong, even on how the homicide occurred. There is a lack of scientific description of sounds which made it impossible for me to examine my own hypothesis.I had no idea who actually did it, not even a "prime suspect". There are many personalities involved in the story. I had trouble keeping track of everyone and probably need to read the story again if I really want to fully understand it. There are also side stories that constantly throws one off the scent. I believe these are referred to as "red herrings". Agatha Christie made liberal use of red herrings in this novel. Between all the different personalities and all of the red herrings, when the inevitable solution finally occurred, I was neither surprised or not surprised.I read a story awhile back with my book club and a lady there said she felt like she needed a "scorecard" to keep up with all the characters in that book. I sort of felt that way in this story. I may reread it, but not right now...In summary, I really like this novel and plan on reading more Agatha Christie novels. Thank You.

Miss Marple, as always, quite politely whilst tending her garden and enjoying high tea, runs circles mentally around all the detectives trying to solve the murder. She enjoys her hobby of studying human behaviors.Agatha Christie will always be one of the finest mystery novels that we have the pleasure of reading. I especially like her books for their lack of profanity, sexual exploits, and gruesome scenes. Mrs. Christie reminds us that you don't have to resort to any of those things to have a book that keeps you up all night!!!I was in middle/junior high school when I first read all of her novels and fell in love with her style of writing. Now almost 30 years later, a grown lady, she is still one of my top 5 favorite authors-- and an author that I would not hesitate giving to a 12-13 year old child if they enjoyed mysteries. Unfortunately, so many of the current fiction right now I am unable to say the same about because of the profanity or inappropriate sexually explicit scenes or gruesome violence.I cannot highly recommend any Agatha Christie novel highly enough!!!

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Sabtu, 21 September 2013

Free Download Questions and Answers on Life Insurance, by Tony Steuer

Free Download Questions and Answers on Life Insurance, by Tony Steuer

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Questions and Answers on Life Insurance, by Tony Steuer

Questions and Answers on Life Insurance, by Tony Steuer


Questions and Answers on Life Insurance, by Tony Steuer


Free Download Questions and Answers on Life Insurance, by Tony Steuer

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Questions and Answers on Life Insurance, by Tony Steuer

Product details

Paperback: 402 pages

Publisher: Life Insurance Sage Press; 4 edition (May 4, 2015)

Language: English

ISBN-10: 098450818X

ISBN-13: 978-0984508181

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#391,765 in Books (See Top 100 in Books)

As other reviewers have already expressed, it is as informative as a text book, yet as readable as a novel. Lot's of good info covering almost everything from A to Z. I generally agree with the previous positive comments, so I will not repeat them. The book does have two glaring omissions. 1. It never addresses the differences between a Mutual Insurance company and other Shareholder companies. I thought the author would have pointed out the advantages and benefits of a mutual company. He does have the definition of a mutual company in the Glossary of Terms at the end of the book, but he should have devoted at least a few paragraphs to this important distinction. Kind of like writting a book on banking but not exxplaining the differences between a bank and a credit union. 2. In the preface he states that Life Insurance is not an investment. He never explains this in the book. There is a lot of books and chatter about self banking using life insurance that he should have addressed. The author states that it is a financial vehicle that can be used to pay for education and many other things. That sounds like an investment to me. He should have shown the difference between an investment and life insurance.It easily deserves fives stars, if not for the two mentioned omissions.Thanks,Joe

The book is recommended, a nice book to read. worth buying and reading.

Tony Steurs book is one of the most comprehensive and informative books on Life insurance on the market today. Tony is genuinley interested in the welfare of consumers money and dispels the myths on life insurance. I enjoyed reading the book It provided plenty of samples of policy illustrations and explained how to evaluate an insurance companies financial stability and their ability to pay their death claims. I am a Life Insurance agent, so I found it very useful in trying to understand the different types of policies and which ones to avoid and which ones that would be better suited for the consumer. Tony is a very intelligent man who knows how policies work and how to explain it to consumers and companies. I would give "Questions and ansers: Life Insurance" 2 thumbs up and five stars. If you are a consumer getting ready to purchase a Life Insurance policy or have apolicy thats up for renewal I would deffinitley reccomend giving this book a read.

I am a single woman almost 50 years old. I know I should know a lot more about life insurance but I don't. This book is a great reference tool. Now I know enough to ask intelligent questions when I shop around for life insurance policies.

Very good book, outstanding information about life insurance and many different ways to work out a formula to help potential clients see the many benefits of life insurance

For the beginning insurance agent, this is a very good book. Insurance products are very complex and sometimes difficult to explain, this book helps and could even be used to help answer prospective clients questions while presenting. I am glad I own this book.

A lengthy list of Qs and As. The one weaknes is the organization to find a topic could be better.

Just as described A++++++

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Sabtu, 24 Agustus 2013

PDF Ebook Infinity and the Mind, by Rudy Rucker

PDF Ebook Infinity and the Mind, by Rudy Rucker

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Infinity and the Mind, by Rudy Rucker

Infinity and the Mind, by Rudy Rucker


Infinity and the Mind, by Rudy Rucker


PDF Ebook Infinity and the Mind, by Rudy Rucker

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Infinity and the Mind, by Rudy Rucker

Product details

Hardcover: 342 pages

Publisher: Birkhauser; 1st Edition edition (May 1, 1982)

Language: English

ISBN-10: 3764330341

ISBN-13: 978-3764330347

Package Dimensions:

9.3 x 6.5 x 1.3 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.2 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#1,296,294 in Books (See Top 100 in Books)

Where to begin? This is "Gödel, Escher, Bach" for actual math people. You might call it instructions for a precise mysticism, though that barely touches what it really gets into.

I won't comment on the content of the book, but I would like to comment on the Kindle edition that I bought. Some figures are hard to read, and there are several typographical errors, such as mathematical symbols missing (for example the expression (s=t & t=r) -> s=r on page 272, is just (s=t & t=r) s=r in the Kindle edition. One place, a 1 is replaced by ], and one place the lemniscate - quite an important symbol in a book on inifinity - is replaced to separate circles (the ones used for degrees). These were even split across lines. Some = have been converted to :. It seems as the kindle edition is made from scanning and OCRing the print edition, without proofreading. The errors are not so numerous or hard to spot that it made the book significantly harder to read, but they are an annoyance. I would recommend the print edition.With technical books containing many formulas and figures, the kindle preview should always contain some sections with such elements.

The book is as described.

A gift -- the recipient was delighted.

The book mentiones : Infinity commenly inspires feelings of awe, futility and fear. Reading of the book makes one agree to it. The book is written for a reader who is philosophically curious and patient in reading. After introducting the various context ( spatial, temporal , physical) where one encounter the issue of infinity, the author explain clearly the debate of potential vs actual infinity. Here author points out about the Greek philosophical tendencies. Chapter two discusses the revolution brought by Cantor's works. He explains the concept using a lot of symbols, diagrams and illustrations. The reader is made to understand the notion of transfinite number. The chapter ends with an extract from his novel White Light which deals with the idea of the chapter. Next chapter discusses the kind of paradoxes one encounter in thinking the theme of infinity within modern mathematical logical framework. Chapter four discusses the implications of Godel's theorems in question of Robot consciousness. He gives details about his personal interactions with Godel. He mentiones about his dream about Godel the day before Godel's death. This is most humanistic chapter. Last chapter discusses the abstract philosophical reflections. There are two well written excursion chapters : one on Cantor's set theory and one on Godel's Incompleteness theorems. Every chapter has well thought puzzles and paradoxes section.

Rucker had finished writing this by June 19, 1981, as his preface says. Yet, he has the naivete (or perhaps the gall) to say something inane like "Set theory is, indeed, the science of the Mindscape. A set is the form of a possible thought." on p. 41. Since Zadeh published his landmark "Fuzzy Sets" paper in 1965, and Black and others had written similar ideas years earlier, along with multivalued logicians like Lukasiewicz developing possibly infinite-valued logics as far back as the 1920s, one would think that Rucker would be informed or wise enough than such statements. It appears otherwise. I find it curious that Rucker also knew Godel who did work in multivalued logics, but basically Rucker doesn't acknolwedge multivalued logics as even possible forms of thought. As for the comments about Mr. Rucker qualifying as an intellectual descendent of Hegel, they simply don't hold water. Rucker denies the property of contradiction (it is not the case that A and not A hold). Hegel accepted it and sought some other way to do logic than Aristotle's logic.

I was first introduced to this book by a mathematical philosopher friend in 2001. Immediately I was drawn into the book, because it dealt with many subjects I'd been thinking, such as how there are more real numbers than natural numbers, how infinity comes in different sizes, and how the mere existence of infinity is to be questioned. Soon I got lost in all the numbers and had to put the book down a few times until the summer of 2006.Rucker's writing was more like personal notes he wrote for himself than a well-constructed thesis on the subject. And here are some of my own personal notes about this book.Chapter one reviews the history of infinity, and introduces the concept of mindscape. Years ago I was excited about the idea of mindscape, but after I had the fortune to see the Reality as a whole, I found this idea rather intuitive and basic. I was happy to see the mention of the Absolute as part of the discussion of Infinity.Chapter two is about all the numbers. Again soon I became confused with the names of different infinities. Unless one can tightly grab onto the endless symbols Rucker introduced incessantly throughout the chapter (and the book) one would have a difficult time follow the text. Also his figures are ill-labeled. I don't think I am missing much by skipping some of the paragraphs. I also skipped the two excursions because they are even more technical.Chapter three is titled "The Unnameable", and Rucker discussed the Berry Paradox and discussed the reality of Truth, among other subjects. It's interesting to see how systematically and detailed he talks about the logic of "This sentence is false", and even distinguishes it from "This sentence is not true". I skipped the more technical section of Richard's Paradox, assuming it is along the similar line of the truth discussion. I was glad to find out that Rucker is also a Borges's fan (I only wish I could write reviews of books and movies as clearly and originally as Borges). From Borges's story about the Library of Babel--the library of all possible books, Rucker introduced a clever tool--to code each book into a natural number. Furthermore, the whole universe can be coded into a natural number, and thus we can think about the infinity nature of the universe the way we think about numbers.Chapter four is about robots and souls, but the more interesting part is the three conversations Rucker had with Godel. I was happy to know that Godel is a mystic, partly because I am becoming more and more identified with the label mystic.... Godel has found. Rucker is still seeking.Chapter five is on the One and the Many, the most philosophical chapter of the book. Rucker probably does not have the One figured out, but it's interesting to see how he compares the One and the Many in a rational way.Rudy Rucker wrote this book in 1982. Perhaps he has reached another stage in his search. Despite of many inadequacies I found in this book, it nonetheless has showed me fascinating new ways of thinking about the universe. For this I am grateful. I would rate this book 4 out of 5 stars.p.s. I feel I am much slower than 5 years ago. I don't seem to be able to comprehend complex systems as effortlessly as I used to--perhaps a sign that my brain power is declining?

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Kamis, 22 Agustus 2013

Free PDF , by Rory Fanning

Free PDF , by Rory Fanning

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, by Rory Fanning

Product details

File Size: 861 KB

Print Length: 240 pages

Publisher: Haymarket Books (October 13, 2014)

Publication Date: October 13, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00NE6PAQ6

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Amazon Best Sellers Rank:

#1,211,175 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Great book. The short chapter format was perfect. Changed my views a bit as well. Looking forward to what Rory writes next.

Rory's book captures the feeling that many disaffected and disenfranchised veterans experience, having been a pawn of American imperialism. Both evocative and cathartic, his work never ceases to be captivating. I have passed this book off to four people now; all of them have taken something meaninful from it and loved Rory's writing.

This book was so inspiring. Rory Fanning is a great man to honor another great man this way. Pat Tillman was killed for this country and Rory wanted to properly say goodbye to his friend, fellow soldier and true human ally in the fight for 'liberty and justice for all'. Rory walked on two feet, and went step by step across America to meet and greet the people of the nation Pat died for. The people he met make you proud to be an American.May his noble journey and Pat's memory continue to inspire him and others to live with passion, purpose and honesty, in harmony with nature and with compassion for each other. If we had more men like Pat and Rory in positions of authority America would be the powerfully peaceful nation so many of us know it could be.We civilians are the only ones who can protect the spirits and bodies of our brave service men and women from the corruption of the war mongers in the world who spill their blood needlessly for financial gain. We must walk with men like Rory. We must honor men like Pat. This book reminds us that our soldiers lives are worth fighting for.

I am so appreciative of the moral courage that Rory displayed and further appreciative that he is willing to share that experience with we the reader. My time was of an earlier time than Rory as I am a Viet Nam vet. I was not a Ranger, but was in a Special Forces Group, so can relate to what it is like being in what most consider to be an elite unit. As Chris Hedges has observed from his many years as a war correspondent, physical courage is easy to find in war, but moral courage is rare. That is what I found in war also, hence my great admiration of Rory.

Amazing story - read it in one sitting.

This book was about a cross country walk, but also a personal quest. He had a connection and a drive to accomplish a goal. It is done in a very humble way, just like like how most of us would cross the country. Living on a meager source of income. Kept me interested.

Good story- Not many would have the courage to do what he did. Would have been a fuller picture if he included more of what caused the change of mind.

Pretty cool

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Senin, 29 Juli 2013

PDF Download Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades


Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades


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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades

Amazon.com Review

If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach

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Review

"The nutritional primer of the nineties."--Barry Sears, author of The ZoneFrom the Trade Paperback edition.

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Product details

Mass Market Paperback: 429 pages

Publisher: Bantam Books; 1st edition (December 1, 1996)

Language: English

ISBN-10: 0553574752

ISBN-13: 978-0553574753

Product Dimensions:

4.1 x 1.1 x 6.9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

558 customer reviews

Amazon Best Sellers Rank:

#63,510 in Books (See Top 100 in Books)

I DID buy this book when it first came out! And have been using this diet ever since! Well okay, sometimes I've fallen off the wagon, be it pushed by sugar cravings or alcohol. BUT, within a short time, I get back on the horse and in no time, back to being in good shape. The thing I find the most disturbing is soooo many articles about these 'Fad' low carb diets. You just want to yell "it's not a dam* fad"!!!But that is what some would like to characterize it as. You have to wonder about their motivations? They just want to write something (anything)? They are paid by the sugar industry somehow? It's hard to know.If you want to understand low carb diets, you have to read the book. You have to learn how to determine 'net carbs' from product labels. You have to recognize when some labels make absolutely no sense re their sugar amounts (and to stay away from them). There are so many things (that taste good!) that work on a low carb diet. You have to put the work into it to discover them and cook them.So join the club! The more of us that demand mfg make things with less carbs (NO ADDED SUGAR!!) the better, it would make our lives easier and vastly more healthy! I'm very happy to now have this book on my kindle. Wouldn't be without a copy, ever.

This book gives a great education on crucial science to understand the biochemistry behind the Ketogenic diet and Dr. Eades writes it so well that it’s completely understandable to even non-science types. He also tosses in a few literary quotes for those who are inclined that way.About 20 years have passed since he wrote it, so some small bits of his advice have been outdated. Mostly, he was still recommending a little more fruit and the grains that we no longer do in Keto today, but the understanding of the biochemistry of ketosis one gains in reading this tome far, far outweighs that minor bump. Eades rocks it!

Excellent book. It covers the science of metabolism in an understandable way. This book is full of gems, particularly when looking at the balance of insulin vs. glucagon hormones, which in turn drive what happens with our metabolism and how our bodies are affected. It is hard to believe that this can be controlled by the composition of foods we consume--proteins, fats, and carbohydrates and the relative proportions of each.

The difference between the Drs Eades' book and the others is a well documented rationale for every part of his plan. Not just assertions based on intuition or "common sense," but facts based on responsible research and clinical experience. They persuaded me, twenty years ago; i tried it and stayed with it because it worked...and it still does, thirty pounds less on the scales and six inches less aound the belly. Do your part to stop the obesity epidemic!

Read and followed this plan 15 years ago to lose weight for my daughters wedding and it worked. After being diagnosed with Type II diabetes 5 years ago, I read the book again and have dropped my A1C from 11.5 (yes, that isn't a typo) down to 6.3. My doctor's comment, keep following the plan you are on because it is working!! P.S. I also am dropping weight that makes it even better.

This book was recommended to my husband when he was in ER for possible heart attack. He is very overweight. He has lost 21 pounds so far and is continuing to lose. He is confident he can lose now. I too am losing weight. Nothing else has worked for us. It takes dedication and it's really hard the first week. But follow the plan and it works. Stick to it.

If your serious about loosing weight, buy this book and follow the recommendations to a "T". If you buy into the science that is explained in easy to understand terms, weight loss is simple. You WILL understand what to eat, what not to eat, and why. The best part of all, you won't be hungry if you do things correctly. I lost over 10 lbs the first week, and 45 lbs in about 4 months. I will admit though, it's probably not for everyone. You gotta enjoy everything meat and eggs and other Protien sources and you don't have to count calories. Say good bye (until your on maintenance mode) to carbs, including sweets, bread, pasta and everything else that makes you fat. Buy the paper version. There's a lot of charts and tables you'll want to refer to. It's a little cumbersome with electronic.

If you are really wanting to get your insulin in order, lower bad cholesterol and raise good cholesterol, lower blood pressure plus lose weight this is the book for you. This is a life style change that is doable. It really helped to understand why I needed to eat this way, and what caused the heart attach that I had. I have already started losing and have been on the program for one month. There is also a companion book called "The Protein Power Plan" with menu ideas that really helped get me started. For you health I would highly recommend this book.

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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades Mary Dan Eades PDF
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